Yoga for teens – aged 13-17

Yoga for teens aged 13-17. This multimedia yoga program is designed to give teens a clear, steady mind and a flexible, relaxed body to enable a real connection with the self and others. Based on CLUB YOGA this class helps to focus natural creativity and potential. Participants will learn various types of breath work, postures, specific exercises and meditations as well as partner yoga.  Learn new tools to relax, manage stress and have fun!

Dates:       Series of 10 classes –   January 25 – March 21st

Time:        6:30 – 7:30 p.m.

Where: Wakefield La Pêche Community Centre, 38 Valley Drive.

Phone: 819-459-2025

Programming Director: Amy Whiting

Registration:     The first registration for regular programs will take place on January 9th to 14th, Monday to Friday 2 pm to 8 pm and Saturday 10 am to 2 pm.