Meditations

A simple meditation for parents/educators to manage stressful events

 

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It helps you have a clear mind with life changes, stress and negative emotions.

Sit comfortably with your spine straight.  Relax your face and have a gentle smile.  Place your hands facing up over your lap.  Breath naturally through your nose, exhale through your mouth with a heavy breath.  Inhale through your mouth as if you are inhaling honey through a straw, exhale through your nose in a short and heavy breath.

Do it every day for 3-7 minutes for 40 days

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