It helps you have a clear mind with life changes, stress and negative emotions.
Sit comfortably with your spine straight. Relax your face and have a gentle smile. Place your hands facing up over your lap. Breath naturally through your nose, exhale through your mouth with a heavy breath. Inhale through your mouth as if you are inhaling honey through a straw, exhale through your nose in a short and heavy breath.
Do it every day for 3-7 minutes for 40 days