Postures

Wheel/barrow Pose

This is a pose parents and children can do together to see how you can move your partner around or even race with other wheelbarrows.  As the wheelbarrow, come into Cobra pos, let your parent gently lift up your legs, so that you are balancing on your arms.  Your parent/partner will walk you backward and forward.  Next change position.

The benefits of this partner pose is it strengthens your arms and helps  to make your shoulders more flexible. 

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