Nutrition · Upcoming

You and Your Child’s Body Type & How to Balance




The ancient science of life, Ayurveda, is a natural way to balance your particular body type (dosha) which is based on a a specific combination of the elements. You and your child may have different amounts of air, or fire or earth in your body and healthy balance comes with knowing how to eat, exercise, sleep and play according to your body-type.


If you want to have a preview of how to determine your Ayurvedic body type please go to “The Book of Taste”, an Ayurvedic book for families by Bhuvaneswari, Founder of Club Yoga.  Here is the link:




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