Nature has a way of telling us that we need more rest with the longer nights & short days of later fall and winter. Even if we don’t hibernate like a bear our body’s metabolism slows down, encouraging rest. So getting your children to bed early is fall and winter keeps them from becoming run… Continue reading SLEEP & REST
Humee Hum Brahm Hum, relaxes a child’s entire being and puts a smile on their face. And yes, it helps parents too! This is an easy meditation to do for between three to seven minutes depending on the age of your children. The younger children do better with three minutes doing this mantra.
Last month you learned about mandalas – what they are and what different shapes represent that make them up. Lets go a bit further with this. Making a living mandala is fun to do in a yoga class or as an activity to keep your children focused and having fun. Doing any mandala… Continue reading Living Mandalas