Nutrition · Upcoming

Water – Go with the Flow

  The way in which you drink water can seriously be a life-changer and determines how healthy you are: Water is: A vital nutrient to the life of every cell, acts first as a building material. It regulates our internal body temperature by sweating and respiration The carbohydrates and proteins that our bodies use as… Continue reading Water – Go with the Flow

Nutrition · Upcoming

You and Your Child’s Body Type & How to Balance

      The ancient science of life, Ayurveda, is a natural way to balance your particular body type (dosha) which is based on a a specific combination of the elements. You and your child may have different amounts of air, or fire or earth in your body and healthy balance comes with knowing how… Continue reading You and Your Child’s Body Type & How to Balance

Nutrition · Training · Uncategorized · Upcoming

Y – Yoga, O – Opens, G – Grounding, Good Life A – Ayurveda

The many aspects of YOGA! Did you know that Ayurveda (Science of Life) is considered one form of Yoga and is a sister to Yoga? They work together to provide a foundation for a peaceful, balanced and happy life. So it makes perfect sense to introduce the principles of Ayurveda to kids while doing yoga.… Continue reading Y – Yoga, O – Opens, G – Grounding, Good Life A – Ayurveda